The Importance of the Hip Joint to the Human Body is much the same as the Importance of the "Grand Central Terminal" to the City of New York. You may have heard the term "Everything flows through the hips" - and it is said for good reason!
Major nerves and arteries extending into the lower body pass through the hips, and pinch points for these major nerves are often found in the lower back or the hip. Pinched nerves can happen for many reasons, but soft tissue inflammation due to muscle imbalance, gait issues, and/or overcompensation is one of the major causes.
The amount of force that the hip bears is truly amazing when you delve into some data. If you can, take a look at the abstract from this study: "Hip joint loading during walking and running, measured in two patients" (PubMed,opens in new window). The forces measured were as a percentage of body weight from 2 subjects (one with a bilateral joint replacement and the other with one instrumented hip implant) and are as follows*:
*Bergmann G, E. A.
Bergmann G, et al. "Hip Joint Loading During Walking And Running, Measured In Two Patients. - PubMed - NCBI ." Ncbi.nlm.nih.gov. N. p., 2018. Web. 18 May 2018.
Hip injuries are quite common, often the result of a quick blow to the hip joint or through years of common movements such as climbing stairs or from sports such as golfing or skiing. Regardless of how the injury happens, a hip injury is painful and the joint can feel very unstable. Hip injuries can persist for years and can impede your ability to perform many common tasks that you probably took for granted before the injury. Recovery can take a long time but proper healing is essential to regain strength and get you back to the activities you enjoy.
...they simply did the research and found the right treatments.
Before deciding on a treatment for your hip, an understanding of the hip joint, the type of hip injury, and the three major stages of soft tissue healing is critical. With the right knowledge and the right treatment options, you can accelerate your recovery without the fear of re-injury or setbacks (which unfortunately, happens to many people - we will explain why further down the page).
Regardless of what soft tissue condition you may be suffering from, if the pain is signficant and/or impacts your day to day life - get to a physician for a proper diagnosis. Once you know what you are dealing with, you and your doctor can now confidently undergo a proper treatment plan. In some cases - such as a complete tear - there is no option other than to undergo surgery. If the diagnosis has confirmed a soft tissue injury such as a strain or partial tear, your doctor will most likely prescribe a conservative treatment protocol including rest and the use of an Cold Compress or Ice Pack for reduction of pain and swelling. When dealing with a soft tissue injury (an injury to muscles, tendons, ligaments and/or cartilage), there are three major stages of the healing process. These stages are as follows:
Inflammation is the body's natural response to an immediate hip injury and is a normal part of the healing process - helping to reduce tissue infection in the early stages of injury. Swelling, pain, heat sensation, redness, and loss of function are the main symptoms experienced - it is your body's way of telling you there is something wrong.
The combination of rest, topical pain relief cream and the use of a Cold Compress or Ice Pack (when there is swelling) is the gold standard in medicine for minimizing tissue damage and reducing inflammation after injury or activity. It serves as a critical starting point before continuing into the next phase of the healing process.
There are certain cases where inflammation is very minor or even non-existent. This behavior is often found in tendinosis and osteoarthritis injuries. If there is no swelling, then there is little need for cold applications - and as such, treatment should proceed directly to stage 2.
Tendons, ligaments, cartilage, and some muscle fibres are considered dense tissues. As a result, they naturally receive limited blood flow and this is precisely why injuries to these tissues take so long to heal. The challenge is, how do you effectively increase blood flow to these soft tissues?
When you have a muscle, tendon, ligament or bursa injury, there is reduced blood flow to the injury site - inflammation and reduced movement (lack of activity or on-going immobility) will reduce the flow of blood - and if you think about it, this makes sense. Moving your hip when there is swelling is quite painful; as such it is very common for anyone with a hip strain, a pulled hip or a hip tear to have significant reduced mobility. Over time, a significant reduction in activity leads to atrophy - a shortening (and weakening) of muscles, tendons and ligaments in the area. As the hip slowly heals, you run a high risk of (re)straining this same area as they have become shorter and weaker due to lack of use. If there has been some healing, you could re-injure it all over again, and even injure it worse.. basically turning an initial acute (recent) hip injury into a chronic (long term) hip injury.
It is through the blood the body carries the oxygen, nutrients and water that injured tissues rely on for recovery.. It is well known that increased blood flow helps your body accelerate the healing process.
This is why the Back/Hip TShellz Wrap® is such an important tool for the hip. The whole purpose of the wrap is to accelerate blood flow to soft tissue. The end result: blood vessels naturally expand, allowing for significantly more blood flow to reach the very tissues you are trying to heal. In addition, this process will help clear the area of toxins and excess fluid build up, thereby reducing inflammation.
With dedication, the right tools, and the right information - you will achieve your goal of a sustainable recovery. A combination approach of cold compression, TShellz Wrap® treatments, and functional movements will make it happen much more quickly in the vast majority of cases.
In our experience, soft tissue repair rates via conservative home treatment methods using a dedicated, comprehensive approach have surprised many of our clients, but will differ from person to person. In nearly all cases, however, it is very important to stop whatever you were doing that created the injury in the first place (ie. running, yoga).
Most of you are reading this because you suspect you have a hip injury, or perhaps you have already received a confirmed diagnosis. Either way, you are most likely interested in learning; what are the steps I need to take to properly heal it?
We receive questions like this on a daily basis. The approach we take is based on years of experience and based on sound, scientific principles. We discuss these approaches in-depth further down the page and throughout the rest of the website. Before getting into that however, it is important to understand the characteristics of the hip joint and the role it plays in regard to body mechanics.
The hip joint, medically termed as the "acetabulum", is a ball and socket joint cushioned by cartilage and held together by muscle groups and ligaments responsible for moving the leg in multiple directions. Walking, bending, crouching and climbing stairs are typical activities that require hip joint movements. These muscle groups help stabilize the joint as the leg moves.
The acetabulum is lined with a unique structure called the labrum which is a piece of fibrocartilage that forms a cup-like ring within the joint. It helps the femur sit properly in the socket, making the hip more stable. The hip joint is surrounded by other connective tissue including powerful muscles, ligaments and tendons that also stabilize the femur in the socket during it's wide range of powerful movements.
The ligaments of the hip attach one bone to another and are essential for stabilizing the complex movements of the hip. Hip ligaments deal with very large forces and as such, are very tough and strong. Ligaments surrounding the acetabulum (the ischiofemoral, iliofemoral, and pubofemoral ligaments) make up the joint capsule of the hip and help control the movement of the hip.
Bursae (plural for bursa) are flat, fluid filled sacs that function as cushions between your bones and the muscles (deep bursae) or bones and tendons (superficial bursae) to reduce friction and allow your soft tissue to slide over bone effortlessly during muscle contraction. They are lined with synovial tissue that secretes fluid rich in protein and collagen; this fluid acts as the lubricant between areas in your body where friction is greatest.
Common bursae in the hip include the deep trochanteric bursa, trochanteric bursa, iliopsoas bursa, ischiogluteal bursa, gluteus medius bursa, and the ischial turbosity bursa.
The IT band (also called the iliotibial tract, ITB or iliotibial band) is a long, thick tendon that runs from the pelvis, along the outside of the hip and femur, down to the knee. Several hip muscles connect to the iliotibial band and it's essential in stabilizing your knee while walking and running.
The iliopsoas is a deep hip flexor tendon that passes along the front of the hip joint. The iliopsoas tendon attaches the iliopsoas muscle (iliacus, psoas major, and psoas minor muscles) to the femur at the lesser trochanter and is the primary hip flexor muscle.
There are four groups of muscles in the hip that are responsible for moving the leg in several directions - the iliopsoas muscles, the hamstring muscles, the adductor muscles and the gluteus muscles.
Read more about hip muscles, tendons, ligaments, and bursae.
Once one or more of the hip muscles or tendons are injured it becomes very difficult to recover 100%.
Constant re-injury needs to be avoided at all costs! Please excuse the obvious statement, but I really need to drive this point home. Re-Injury is very common... why? Everyone wants to get back to their regular lifestyle once the pain has reduced. Here is where you have to be careful - often, much of the pain is due to inflammation - so, once you iced the area and the swelling dropped, a lot of the pain probably disappeared too. So then you start back at your regular lifestyle and then all of a sudden the old injury starts flaring up again - this is re-injury!
Re-Injury is bad because sure, it delays the healing process, but what's worse is that every re-injury and additional healing cycle increases the amount of scar tissue that builds up in the area of your original hip injury (the ischiofemoral ligament, for instance). This applies to muscle, tendons, ligaments and other connective tissue as well.
Scar tissue is a weak form of collagen - hard, inflexible, and tough to get rid of once it begins to take hold. The more scar tissue that develops, the more you lose the range of motion in your hip. With excess scar tissue build up, the injured tissues and the hip in general will remain weak and very prone to re-straining and re-tearing.
While you can go a number of days and even a few weeks without any major setbacks during the injury.. inevitably, a certain movement or motion will happen that causes your injured soft tissue to strain and even tear once again. This is attributed to the scar tissue build up and will result in the buildup of yet more scar tissue and a further reduced range of motion (ROM).
The more scar tissue that develops, the greater the risk of winding up permanently injured with chronic pain or arthritis. Scar tissue means that your hip will not perform as well as it once did and it makes it much more prone to injury later on. The longer the injury remains, the risk of atrophy increases and the risk of more scar tissue increases. This is why it is critical to treat your hip injury now rather than later.
It goes without saying that anyone suffering from a hip injury should want to minimize their chance of worsening the injury, or re-injuring it once it has started to get better. Obviously, a worsening injury will delay the healing process, but what's worse is that every re-injury and additional healing cycle increases the amount of time that your joint is immobilized. Time is not kind to an immobilized joint - you lose strength in the joint but worse than that, you lose the range of motion in your joint via atrophy (your flexible tendons, muscles and ligaments slowly shrink, decreasing joint elasticity). The more time that goes by with an immobile hip, the more likely you will wind up with a chronic problem. Basically it means that your hip (and possibly knees) will not perform as well as it once did and it becomes more prone to injury again later on.
Minimizing the time spent with an immobile knee joint should be an obvious goal, as a hip will typically limit your ability to go about your daily routine.
While we tout the benefits of PT and believe it to be integral for most sufferers of hip injuries, the problem is that people only attend sessions a few times a week.
To truly provide a long term solution to your hip soft tissue injury, you need to be receiving multiple treatments on a daily basis. Not just any type of treatments, but ones that focus on generation of healthy tissue.
Treatments for tissue injuries are cumulative in nature...meaning the more the treatments are administered, the faster the benefits can be experienced.
Who these days has time to visit a PT on a daily basis? Not only is your time limited, but the cost of daily PT sessions is out of reach for most people.
Therefore, the focus needs to be on adding treatment options that can be done frequently, from the comfort of your own home (and even the workplace if the opportunity presents itself). We will discuss these options later on down the page.
We see it all the time - people for weeks and even months only focus on using cold. Doing too much cold will actually inhibit the recovery because you are starving the injured tissues of the blood flow they need to repair and rebuild the collagen. Cold restricts the vessels - reducing the blood flow to the tissues that truly need it most.
The truth is, there will always some mild inflammation associated with tissue injuries. However, some of that inflammation will remain UNTIL you begin to focus on healing the soft tissue (muscle). Once this begins to heal, the inflammation will then subside more permanently - not just temporarily like with cold treatments.
As an analogy, think of a home with a leaky roof. You can place a bucket on the floor of the attic whenever it rains - and this will help temporarily, but does it truly address the situation? Obviously the answer is no. Not until you focus on repairing the structural issues with the roof - will the problem be actually solved.
The same concept applies to injured soft tissue - you need to focus on reinforcing growth of flexible, strong tissue. To do this, you need more blood flow reaching them, not less.
This can be VERY helpful in alleviating pain and in many cases, pain relief alone can make a huge difference. However, some people get a false sense that their injury is healed because they are not experiencing the pain they once did. Some individuals even engage in activities they should not be doing because they "no longer feel pain". Once the effects wear off, people often find their injury persists . This of course, results in a prolonged recovery. Be very careful about your activity after the injection because there is little, if any, pain feedback to tell you that you're overdoing it.
If you've been living with the agony of a hip injury for some time now, it's almost a sure thing that you're feeling discouraged, tired, and worn-out. Seemingly simple chores are now impossible - like climbing stairs, getting off the sofa without help, getting into a car or even standing for significant periods of time. The constant pain has no doubt interrupted your sleep, just adding to the long-term misery that this condition can bring on.
It's just not possible to stop life's activities for weeks/months to rest hip injury unless maybe you are lying in a hospital bed where nurses can attend to your every need. What ends up happening is we continually re-injure the hip through our daily activities - further setting back our recovery. Each time the hip is placed under stress, the chance of tissue breakdown is increased and the growth of more scar tissue is more probable. This is how a hip injury can start a long term downward spiral that could end with a chronic bad hip, atrophy or even hip replacement surgery.
Every time we use our injured hip, damaged and swollen tendons and muscle tissue move; when they are inflamed, every movement hurts. With injured tissue, pain happens - sometimes a LOT of pain, so we try not to move it. So, when doing something we need to use our hip for (getting dressed, walking, climbing into a car, gardening), we start to use the knees and back more. If with localized left hip pain or right hip pain, we use the other side of the hip instead even though it is inconvenient.
A couple days later (after purposefully avoiding movement of our hip), the pain has gone down (as well as the swelling) and this is where the trouble begins! The pain disappeared with the swelling but we still aren't fully healed! Not knowing this, we start using our hip normally again and then the injury swells up again like it did before - all because the injury wasn't fully healed in the first place.
Eventually, we use the other joints more and more - or even use our knees instead of our hip for a lengthy period of time. This is why knees quickly start to hurt - they are being overused now - they really cannot handle the increase in loads that the injured hip once handled. Soon, aches and pain can become commonplace in the lower body and back - all as a result of the original hip injury and the body's instinctive nature to "protect" the hip - all because the injury wasn't fully healed in the first place!
Muscle imbalances result, placing tension on bone and softer tissues - leading to a misalignment within the upper body. The extra stress on the opposite side of the body will also result in weakness and fatigue of the tissues - increasing the chances they can eventually be injured or gradually degenerate. This is a textbook example of how you get an overcompensation injury. In some cases, physical therapists warn that overcompensation can be very dangerous as it will affect gait or alignment on a permanent basis.
An injury to one hip muscle can easily lead to straining in other areas, making an overall recovery hard to initiate. For example, a serious muscle strain in the right side hip can often lead to over-straining of the left side hip. Most commonly, the injury occurs on the dominant side, so the risk of straining the other (weaker) side increases. The longer the injury (and corresponding pain) persists, the greater the chance that you will sustain more strain from overcompensation, eventually leading to issues in those areas as well. To minimize potential secondary injuries, know that it is important to deal with your injury quickly and completely.
Truly, hip injuries can become a vicious cycle - which is why it is absolutely critical to focus on methods that improve and strengthen the injured tissues in a timely manner. The faster you truly heal, the less chance you have of sinking into a downward spiral of re-injury, scar tissue growth and overcompensation injuries.
Recommendation 1: If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured hip along with a high quality pain relief cream such as our Arnica Infusion Cream.
Not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...
Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.
However, it is not uncommon to over-focus on cold while ignoring the most critical aspect to healing - nourishing the injured tissues with a healthy supply of blood flow needed to repair and rebuild the injured tissues. This leads to the most important stage ...
Even though the concept is simple, improving blood flow to injured soft tissue can be difficult. When the injury is hip related, the challenges are even greater. Traditional methods require your muscle to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.
Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you. Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.
Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.
The real challenge is how do you promote blood flow to the hip injury site without causing further injury? This goal is further complicated by the fact the hip (and muscles controlling the hip joint) are involved in the majority of the physical movements we perform each day. Back, upper leg and hip pain can be interconnected and are often experienced in conjunction with one another. Many of the muscles that surround the hips are connected to muscles in the lower back, which in turn connect to the hamstring and elsewhere in the body.
An injury to one of these regions usually leads to straining in other areas, making an overall recovery hard to initiate. People tend to "chase the pain", meaning they only focus on treating an area that is actively painful, while not taking into account the fact they other areas of the body will be overcompensating...eventually leading to issues in those areas as well.
In order to provide long lasting relief from your hip pain, you need to identify all the factors that are contributing to it. These factors can include muscle imbalances, short leg syndrome, herniated discs, trauma and tightness to surrounding muscle and soft tissue, etc. The list is certainly significant and it can be frustrating for people who may have no idea where to begin.
Now, on to recommendation 2 in the journey to heal your injured hip ...
The best option we came across in our research to accomplish the all important blood flow increase to soft tissue in the hip is the Back/Hip TShellz Wrap®. Use of this device results in a dramatic increase in blood flow to the soft tissue in the area of application - all in a non-invasive manner.
Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured hip is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. In addition, the blood carries away toxins and waste cleaning the area and healing it faster. Without a good supply of blood, your hip simply won't heal properly.
Heat energy generated by the TShellz Wraps® operate by increasing blood flow in our injured soft tissue. This means ligaments, muscles, and tendons. The objective of the TShellz Wrap® is to increase blood flow in targeted areas, resulting in relaxation of blood vessel walls. The vessels then gently expand, allowing for more nutrient rich blood flow along with extra oxygen to reach the damaged tissues. Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal.
Once energy from the TShellz Wrap® absorbs into the hip and surrounding area, the metabolic response then kick starts the repair process.T•Shellz Wrap. More blood now begins to flow effectively to soft tissues within the treatment area - the body capitalizes on this enhanced blood flow, as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing.
Using a TShellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The Back/Hip TShellz Wrap® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.
The intention of a Back/Hip TShellz Wrap® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen and nutrients to grow strong healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.
Using the TShellz Wrap® is truly a unique experience. Within moments of applying a treatment to your hip, you can feel the healing sensation due to the increase in blood flow deep within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and less painful. It's a very soothing sensation and extremely effective.
We recommend the use of a Back/Hip TShellz Wrap®:
TShellz Wraps® contain a unique, flexible Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in your hip and opens blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the Back/Hip TShellz Wrap®.
Attempting to treat all of these factors can become costly as different areas of the body often require different modalities in order to properly treat them...that is, prior to the development of the Back/Hip TShellz Wrap®. The TShellz Wrap® was designed with flexibility and versatility in mind.
This, in turn, improves white blood cell function which increases the body's ability to eliminate toxins and other waste by-products resulting from damaged tissue within the hip. This allows the hip to more easily stimulate the self healing process.
Many hip injuries are the result of trauma to a tendon or muscle, usually causing the tissue to tear. As a result of the tear, your body triggers a natural healing process resulting in pain, inflammation, and the creation of scar tissue. This process has 3 steps; getting rid of waste while repairing damaged tissue (inflammation), fixing the torn tissue with a "band-aid" solution (remodeling), and reinforcing that band-aid solution with flexible tissue (proliferation).
A boost in blood flow can help speed your recovery while decreasing any risk of re-injuring the tissue by enhancing your body's own natural healing process. Once inflammation has been reduced, scar tissue begins to form to repair the torn tissue. Scar tissue is much faster to build than flexible tissue, but it can only repair the torn tissue temporarily. Left untreated, the scar tissue provides little flexibility increasing the risk of re-injury.
This is an important point. Many people with hip conditions often re-injure their hip due to the fact the damaged muscle or soft tissue is tight and the range of motion of the hip is restricted. Even the most minor of activities can cause a recovering hip to strain, sprain, or even tear. Every time this happens, your recovery is delayed. This is why using the TShellz Wrap® not only now, but also into the future, is wise. Energy emitted from the TShellz Wrap® is absorbed by soft tissue, gently warming it, and thereby increasing the elasticity...all without risk of causing further harm and greatly reducing your chances of re-injury.
TShellz Wraps® applied to muscles and soft tissue that surround the nerves should help them become more loose, as heat is known to increase the flexibility and extensibility of soft tissue. You may find this will alleviate tightness which may lead to nerve compression and the subsequent pain it produces.
Osteoarthritis in the hip occurs when cartilage and meniscii degenerate. Over time, the base of the femur (upper leg bone) rubs against the tibia (lower leg bone) with little or no protection from the cartilage. This lead to pain in the hip joint. The space within the joint starts to decrease without the cushioning and stiffness in the hip becomes a problem. The TShellz Wrap® is intended to generate warmth and an increase in blood flow - resulting in less stiffness and better range-of-motion.
Increased blood flow should result in a stronger immune system and an ability for you body to recover from soft tissue injuries more quickly. Use the TShellz Wrap® before activity to help prevent further injury, before bed to prevent tightness from setting in during the night, and again in the morning to make your tired body come alive. Believe me when I say this; words alone cannot accurately describe what the TShellz Wrap® can do for you. It truly is something you need to experience first-hand.
The technology found in a TShellz Wrap® has been in use for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.
Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a hip or knee injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent conservative treatment therapies such as the TShellz Wrap® to help stimulate blood flow to injured soft tissue. Most athletes have the luxury of using in-house facilities many times per day.
How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain the same advantage that athletes enjoy in healing their own injuries - by using a device like the Back Hip TShellz Wrap® two or three times a day on a consistent basis.
We believe the TShellz Wrap® to be one of the most effective treatments to stimulate blood flow to dense, injured tissues such as muscles, tendons, ligaments, and other similar tissues.
We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries.
The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.
It has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it.
Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.
The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.
The Hip TShellz Wrap® would then be used:
Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.
Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.
This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.
You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.
Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.
Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.
The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!
Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.
The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.
The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.
The notable ingredients in the Arnica Infusion formula include:
Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.
Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.
If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.
Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.
Follow up your TShellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the therapeutic benefits of the wraps to make your recovery go much more smoothly.
Do not apply Arnica Infusion within a 2 hour timespan before a TShellz Wrap® treatment.
Whether you decide to use the Arnica Infusion in conjunction with the T-Shell and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.
Since you are reading this, you probably know that serious hip injuries do not just disappear. Over time, it will wreak havoc on your knees and lower back due to lack of movement, over-compensation and a change in gait. It will also wreak havoc on your opposite hip side, due to overcompensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.
Everything in the human body is connected. An IT-Band injury can lead to other injuries over time if not treated properly. For example, the knee of your opposite leg may start hurting due to increased strain on it while you are trying to walk. On-going pain in this area could potentially result in long term (chronic) knee pain.
You may also over-strain your hip or lower back on the opposite, healthy side because you will automatically put more weight on your non-injured side to cope with everyday activities. When you experience pain on the opposite side of your body, this is something called "over compensation" pain.
Over time you may also change the way that you walk when your hip is hurting. If you change the way that you walk, how you get in and out of a car or even the way you climb a flight of stairs you may irritate your lower back. Usually a hip injury will happen on the dominant side (if you are right handed, this would be your right hip). When this happens there is a higher risk that you will over-strain your weaker side that is compensating for your injury.
On-going injury, chronic conditions and over compensation pain are all reasons why it is important that you remain proactive in your recovery. This is why it's also critical to completely heal your hip before returning to activity. If you don't focus on healing your injury quickly and completely you run the risk of interrupting your lifestyle in a major way.
The longer your injury endures, the greater the risk of running into serious overcompensation injuries and a permanent change in gait.
Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:
Conservative treatment tools just like these have been used successfully by thousands of soft tissue injury sufferers - just like you.
We believe the use of TShellz Wraps® for effective pain relief and inflammation control of soft tissue injuries is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in soft tissue.
With regular use of the Back-Hip TShellz Wrap:
Not only does the incorporation of conservative treatments (such as the use of a Cold Compress or Ice Pack and the TShellz Wrap®) assist in the body's recovery process, but it also contributes to minimizing risk of long term complications. Pain, lack of mobility, tendinosis, or a complete tendon rupture are some of the more common long term complications that can occur when hip tendinitis, sciatica, IT Band syndrome, tendon tears, and other injuries go untreated. By treating your hip properly with a doctor recommended home conservative treatment protocol (including a stretching regimen), you can minimize proliferation of scar tissue while maintaining flexibility and strong blood flow in the area. This will help reduce the risk of chronic problems in the future.
*Know that every personal soft tissue injury is unique and the TShellz Wrap may not work for everyone. This is why we offer a 60-day full money back return on all our TShellz Wrap devices.
Click HERE to Go To Our Online Store If you have questions, call our office at 1-866-237-9608 (toll free continental US).
Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from hip surgery is better than ever but often disappointing when it comes to full recovery expectations.
If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery.
Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or physical therapist is key. This is why you should seriously consider maximizing your recovery by using the TShellz Wrap® at home once you are approved for PT.
The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing soft tissue with increased blood flow will bring more oxygen and nutrients (which are carried through the blood stream), giving the body a better ability to produce new, healthy collagen. In effect, you will help the body produce stronger tissues while potentially reducing the number of setbacks that can occur following surgical procedures.
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If you have questions, call our office at 1-866-237-9608 (toll free continental US).
We are currently offering FREE SHIPPING and a 60 day trial period on all our Wraps.
We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.
Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, does not equate to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in a significant reversal of the recovery up until that point.
This is why we recommend for people to continue with their doctor or therapist recommended exercises and to continue with mild treatments of the TShellz Wrap® for a period of time - to better ensure complete healing.
Ongoing treatments to enhance circulation are intended to soothe, relax and promote healing of your damaged hip muscles and tendons. Hip T•Shellz treatments will also allow your soft tissue to extend further due to the deep warming sensation created by the enhanced circulation to the treatment area. The more extensible your tissues are, the less likely they are to strain or sprain - further reducing your risk of new injury complications.
The Back/Hip TShellz Wrap® is intended to be an effective home treatment device for people suffering from sciatica or soft tissue hip injuries - such as a tear in your muscle, tendon or other soft tissue, strain, Tendonitis, tendinopathy, tendinosis, impingements, instability, hip spasms, bursitis, capsulitis, pain associated with trigger points, scar tissue, and arthritis.
A huge number of people who contact us about hip pain haven't a clue about the true causes of their discomfort. It is an amazing statistic and really goes to show how important it is to get a proper diagnosis from your physician. To really deal with a injury, you have to know the injury is - so get to the doctor and find out what the issue is.
People tell us all the time, "I was told that if I stay off my feet for a few weeks, my hip pain will disappear for good."
The truth is, hip pain is usually a culmination of numerous factors, which include repetitive stress, short leg syndrome, and overcompensation issues resulting from other muscle and soft tissue ailments.
It may take weeks or months for these hip pain triggers to surface, but when they do, merely resting will not solve the underlying issues. You need to utilize options that actually treat the source of the pain and help reverse the damage that has been done.
Resting has a role to play, but it is only one small factor in a recovery plan.
Let me tell you, we appreciate all the feedback we have received over the years. We have had many medical professionals, athletes and everyday people call and write to tell us about their positive experiences with our products and the company in general. It never gets old hearing about the successes and it provides us with the motivation to continue doing what we do best - provide individuals with options to heal from the comfort of their own home.
The Best Service by Far!
The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated.
Do not hesitate to order from this company. Their products are made well and work. Their customer service is the best you could ever hope for.
Charlie, North Carolina, USA
I have called the office and received helpful guidance. Really appreciate the help and so glad I found your products!
D. McBride, USA
I really appreciate y'all emailing and responding. I'm in business myself so I know the importance of customer service. Your company has done a superb job and it's really appreciated. I know it takes a lot of time but it's very well worth the time you spend.
C. Vickers, USA
Thank you, too, for the personal attention to your customers. A rarity, in today's world!
L. Anderson, USA
You guys are tremendous. I was overwhelmed by your speed and thoroughness regarding my problem.
T. Kienlen, USA
Thanks again for your wonderful products and support.
J. Sese, USA
The cost seemed minimal compared to what I had already spent at the doctor and physical therapist.
P. King, USA
The fact that you guys are there for us every step of the way matters as well. Your company is wonderful and that's a rarity these days.
M. Callahan, USA
Thank You so much superior service as well as unprecedented guarantee.
D. Hunzicker, USA
If you're tired of being told that resting, drugs and surgery are the only answers to your rotator cuff injury.... Be optimistic, because there are effective alternatives for you.
We will never claim our products will work for everyone. That is simply impossible to achieve. Everyone has a different capacity for recovery and different circumstances behind their injuries and/or conditions.
In addition, some people may have a hard time sticking with recommended protocol in order to achieve benefits from our devices. Quite simply, our clients that have had successful outcomes have made a small effort to invest 60 minutes a day into the program. If you do the same, chances are you will be very happy with the outcome. The fact that our very low return rate speaks volumes as to the confidence we have that our products will be effective for you! I mean with a full 60 day money back guarantee on our wraps, there really is no risk in trying.
Right after you place an order, email us and we will have a plan developed immediately so you will be able to get started upon arrival of your parcel. We can't promise you miraculous results, however, we do promise to do everything we can to help you with your condition.
However, words are meaningless unless a company stands strongly behind the products they sell. This is what sets us apart from others...we offer people a comprehensive, 60 day, full 100% money back guarantee. We take on all of the risk because we know our products work well for the overwhelming majority of people who purchase them.
You are never alone when making a purchase from us. When we say we stand behind our products, we truly mean it!
If any question or concern arises, simply send us an email at any time (we check our emails constantly all throughout the day and night - even on holidays!). We will respond as soon as possible.
Click HERE to Go To Our Online Store We take all major credit cards and Paypal. If you are on your mobile phone, Click to Call Our Office (toll free continental NA).
Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisers. They have the ability to answer all your questions...ensuring you only receive the products you need.
Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671
Overall, we are able to be cost effective and value oriented due to two major reasons:
Think about it – you can now have the ability to treat your pain from the comfort of your own home while saving money in the process. Best of all, you are fully protected when making a purchase from us as we offer a 60 day, full money back guarantee.
Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.
MendMyHip stands out in this regard as our goal is to help you heal for the longer-term.
The bottom line is, you are welcome to try our products for a full 2 months. If you do not receive the benefits that others have experienced, call us to let us know you will return your purchase back to us and we will issue a prompt & full refund. There will be no hard feelings.
The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..
Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671
If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.
As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.
We try and keep in touch with a large percentage of our customers, and we encourage them to do the same. In doing so, we have received a lot of feedback as we have been in the business since 2008.
We can say that the return rate on our products is only around 5 to 10% any given month. That is exceptional by anyone's standards. Therefore, we can safely indicate that the overwhelming majority of people who purchase from us do achieve benefits with our products.
The TShellz Wraps® are very easy devices to use. After one or two uses, you will engage in the treatments with ease. Very detailed instructions are included and you are always welcome to contact us by phone or email if the need for help arises.
In regards to the TShellz Wrap®, it is ideal to use the device two or three times a day on average. Each treatment session is a maximum of 20 minutes in duration and the device will turn off automatically at that time. Typically, people use the TShellz Wrap® before bed, upon awakening (or not long after) and one other time during the day when the opportunity presents itself. For people in an office setting, many will use the device at work (as it can be worn over clothing). For others, they will use the device an our or two after work.
A Cold Compress or Ice Pack is primarily used following activity that stresses the injured tissues (following work, after a sports activity, or just suffering a general re-injury). This is done to reduce inflammation and to minimize tissue damage. Treatments are 15 to 20 minutes in duration.
We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.
We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.
Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
I want to learn more about Hip Surgery & Post-Surgery Recovery
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I want to learn more about Hip Surgery: Do I Need It?
During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they are right for you and your condition or if you have any questions regarding a medical condition. Always see your doctor for a proper diagnosis as there are often many injuries and conditions (some very serious) that could be the cause of your pain.
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